Chuck’s Home World

Try to be as fit as you can be, regardless of your diet. When starting off, the first thing you need to do is get fit. If you’re 5 pounds overweight or 150. Start exercising and get those muscles working. Start small and work your way up. If you lose your breath walking 150 feet, then you should walk 300 feet extra every day. The 600 and keep going. In a few week’s time you’ll be walking miles.

Of course you may need to check with your doctor to find out what kinds of exercising you may be able to do.

This entry was posted on Tuesday, April 13th, 2010 at 12:00 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.