Chuck’s Home World

If you’re trying to control your calorie intake, you should not drink your calories. Avoid sodas and sweetened teas and other drinks. Water is your best best, or if you must, use an artificial sweetener such as Splenda. You can have 3 or 4 apples for the same amount of calories (or less) than having a regular 20 oz soda!

Instead of drinking a glass of orange juice, eat an orange. Instead of apple juice, eat an apple. You get so much more out of the fruit than just the juice.

This entry was posted on Friday, April 16th, 2010 at 11:44 am and is filed under Diet & Fitness, News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.